Lunch Crunch

Tuesdays and Thursdays

12:00-12:45

February-April

$35.00

This bootcamp style workout class is a high intensity calorie burning fitness class designed to challange your mind and body!!! 

Tap Dance

Thursdays

FEB 28th - April 18th

Ages: 3-12 5:00pm-6:00pm

Cost $45

This class is suitable for beginners and will cover the fundamentals of classical ballet techniques. This class is a more formal setting that will give students the discipline to mature as dancers.

Karate

Thursdays

FEB 28th-April 18th (no class on April 4th,Spring break)

6:30pm-7:30pm

Ages: 7-Adults

Cost $45

This will be an hour long class for men, women, and children, ages 7+, designed to teach the fundamentals of ITF Tae Kwon Do while working on balance, strength, flexibility, discipline, and focus.

Belly Dancing

Mondays

March

6:30pm-7:30pm

Ages: Youth-Adult

Cost $45

Learn the basics of Middle Eastern dance and information on the many styles of Belly Dance available. Enjoy a fun low impact workout as you learn to belly dance. Belly dancing is fun for people of all ages and body types. We will learn posturing, basic arm and hip movements, and some basic combinations. Movements provided in this class can be applied to most belly dance styles. No Prior experience necessary.

P90X-Yoga

Mondays

FEB 25th-April 15th (no class on April 1st,Spring break)

6:30pm-7:30pm

Ages: Youth-Adult

Cost $35

This combo class is designed to give you a great workout using a variety of styles.

Circuit Training

Tuesdays

FEB 26th-April 16th (no class on April 2nd,Spring break)

6:30pm-7:30pm

Ages: Youth-Adult

Cost $35

Are you ready to get into shape? If so, this is the class for you! Enjoy a circuit class that focuses on a verity of exercises and also included spinning bikes.

Step Aerobics

Thursdays

FEB 28th-April 18th (No class on April 4th, Spring Break)

6:30pm-7:30pm

Ages: Youth-Adult

Cost $35

This step aerobics class consists of choreographed step patterns. You’ll challenge your mind and body as you burn calories.

Is your child interested in participating in a wrestling clinic? If so please call Mike at 989-442-1994 and let him know.